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Health Coaching
I offer a weekly 3 month plan or a bi-weekly 6 month plan, tailored to your specific needs. We will be focusing on your goals for the week, and build on forming new sustainable habits. We will address any challenges that may arise during this time. We will create a sustainable personalized plan that works for you, so you leave feeling confident, ready to conquer whatever comes your way.
Value
"Each of us has a unique purpose and something valuable to offer—to life and to those around us. At times, our struggles can feel overwhelming and all-consuming, but hope is never truly lost. Partnering with a health coach can help you rediscover your path to harmony. As we commit to our own growth, we become better equipped to support others. Your story matters—it holds power and meaning."
Health Coaching Plans
3 Sessions: $600
6 Sessions: $900
9 Sessions: $1200
12 Sessions: $1500
Individual Sessions: $225
It takes an average of 66 days for a new habit to become automatic.
Sessions will meet weekly or bi-weekly, Virtually or in person
Transform Your Health Today!
Reiki Sessions
Each session lasts approximately 80 minutes and serves as a journey of energetic transformation. During this time, we awaken and shift inner energies, followed by a reflective discussion to explore the sensations and insights that emerged.
What is Reiki
Rei is for Spirit/Soul, and the Ki stands for Energy. Together is Life Force Energy
Reiki is a form of touch therapy that has been used for centuries. It is a Complementary Therapy. It balances energy by shifting negative energy to positive energy. It is a healing system that facilitates an individuals own innate healing responce in the body.
Benefits of Reiki
Relaxes and reduces stress, calms the mind, relieves discomfort and pain, increases rate of recovery from an illness and/ or injury, strengthens immune system, and raises personal awareness. Touches physical, emotional, mental and spiritual levels, balances the main energy centers in the body, also known as Chakras.
Awareness
Working with energy helps bring awareness to areas in our lives that need opening, adjusting, or balancing.
Support
Asking for support isn’t always easy—it takes real courage. But reaching out is a powerful step toward taking charge of your life. Start today, and move confidently toward a more fulfilling life and a brighter future.
Pricing/Reiki Session
$99