About
Lifestyle Guidance
My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. My own journey started in 2013, a mountain biking accident left me with a broken arm, a broken hand, and a broken nose, but it also gave me a breakthrough. That day marked the beginning of my healing journey. Before the crash, I struggled with constant fatigue, brain fog, and acid reflux. But during my recovery, I realized something had to change starting with what I was putting into my body.
It all began with a simple change to my morning meal. Almost immediately, I felt the difference: more energy, clearer thinking, and a renewed sense of vitality. For the first time in a long time, I felt alive. I discovered the power of food as medicine and I knew I had found a key to true wellness.
When the world slowed down in 2020, and I saw everyone around me getting sick, I leaned in. In 2023 I became a Health Coach to help others reclaim their health, too. But I soon realized that health is more than what's on your plate. It's about peace of mind, balance in life, and connection to relationships.
Today, I guide others on their path to lasting wellness from physical health, to emotional harmony. Whether you're feeling stuck, tired, stressed, or out of balance, I'm here to walk beside you, offering support, insight, and tools to help you thrive.
Wellness Experience
With 10 years of personal research and a certification from the Institute for Integrative Nutrition, I bring both experience and heart to my coaching. I’ve helped clients improve their health, feel more energized, and create lasting lifestyle changes. My approach bridges the gap between mind and body—so you can feel more connected, balanced, and in control of your well-being.