My Services
Health Coaching
Ready to feel better in your body, mind, and life? Let’s work together to create lasting change.
I offer two personalized health coaching options to fit your lifestyle and goals:
– A weekly 3-month plan
– Or a bi-weekly 6-month plan
Each program is fully tailored to your unique needs. In our sessions, we’ll focus on the goals that matter most to you, while managing stress and building healthy habits that last.
Together, we’ll create a sustainable plan that supports your full wellness transformation. We’ll work through obstacles, track your progress, and make adjustments as needed—so you feel supported, confident, motivated, and empowered every step of the way, ready to conquer whatever comes your way. You don’t have to do it alone. If you’re ready to make real, lasting change—this is your time. Let’s begin.,
Value
Each of us has a unique purpose and something valuable to offer—to life and to those around us. At times, our struggles can feel overwhelming and all-consuming, but hope is never truly lost. Engaging in health coaching can help you rediscover your path to harmony and facilitate your wellness transformation. As we commit to our own growth, we become better equipped to support others. Your story matters—it holds power and meaning.
Health Coaching Plans
3 Sessions: $600
6 Sessions: $900
9 Sessions: $1200
12 Sessions: $1500
Individual Sessions: $225
It takes an average of 66 days for a new habit to become automatic, which is an essential part of your wellness transformation journey.
Sessions will meet weekly or bi-weekly, either virtually or in person, and can include health coaching or Reiki sessions to support your progress.
Transform Your Health Today!
Reiki Sessions
Each Reiki session lasts approximately 80 minutes and serves as a journey of wellness transformation. During this time, we awaken and shift inner energies, followed by a reflective discussion that aligns with health coaching principles to explore the sensations and insights that emerged.
What is Reiki
Rei represents Spirit or Soul, while Ki signifies Energy. Together, they form Life Force Energy.
Reiki is a form of touch therapy that has been utilized for centuries and is often incorporated into health coaching as a Complementary Therapy. It helps balance energy by transforming negative energy into positive energy. This healing system not only facilitates an individual's own innate healing response in the body but also supports their overall wellness transformation through regular Reiki sessions.
Benefits of Reiki
Reiki can help you relax and reduce stress, calm your mind, relieve discomfort and pain, and increase your rate of recovery from illness and/or injury. Additionally, Reiki sessions strengthen your immune system and raise personal awareness. This holistic approach touches on physical, emotional, mental, and spiritual levels, balancing the main energy centers in the body, also known as Chakras, facilitating a true wellness transformation.
Awareness
Reiki sessions helps bring awareness to areas in our lives that need opening, adjusting, or balancing, ultimately supporting our wellness transformation.
Support
Asking for support isn’t always easy—it takes real courage. However, reaching out for health coaching or exploring Reiki sessions can be a powerful step toward taking charge of your life. Start your wellness transformation today, and move confidently toward a more fulfilling life and a brighter future.
Pricing/Reiki Session
$99 Per Session